Blog Archives

Quote of the day…

“Being truly here is very important — being here for yourself and for the ones you love. Fortunately, being here is not a difficult thing to accomplish. It is enough to breathe, and let go of thinking or planning. Just

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Posted in Affirmation, Inspiration, Quotes

Sweet Summer Days on Vashon Island: Hiking

One of the many ‘sweet’ things Vashon has to offer, are the abundance of: land, nature and parks. There are over 18 parks, and hundreds of acres of trails just waiting to be explored. I feel so grateful that I have a forest (literally!)

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Posted in Inspiration, Optimal Health, Physical Activity

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