Blog Archives

Sweet Summer Days on Vashon Island

This new category will definitely be making an appearanceĀ a time or two ~ as I am learning that Vashon is truly a special place. Usually, each 24-hour day has 2 low tides and 2 high tides. The low tides are

Tagged with: , ,
Posted in Inspiration, Optimal Health

Farm to Table: It’s summer!

“Farm to Table”…..This might become a reoccurring Blog subject; seeing as I now live on beautiful Vashon Island ~ where many small farms operate and flourish. Fresh, organic goods are available left and right here…so it only feels natural to

Tagged with: , , , , ,
Posted in Farm to Table, Food As Medicine

Watermelon deeee-light!

Mmmmm, summertime. Bliss. This healthy salad is super refreshing. Not only after a day in the sun ~ but any ol’ time as well. Watermelon is incredibly water dense, which makes it great for hydration. My Summertime Watermelon Salad: -Watermelon

Tagged with: ,
Posted in Food As Medicine

Hello! Thank you for stopping by. We are all things health and happiness here. This is a life meant to be lived! And we want to THRIVE! Sign up below for our weekly wellness warrior posts!

Enter your email address to subscribe ~ I'll send you new inspirational posts via email.

Join 273 other followers

You can also find me on Duct Tape and Bubblegum as their resident Mind-Body expert and contributor!

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

heart path quote