Blog Archives

Sweet Summer Days on Vashon Island

This new category will definitely be making an appearanceĀ a time or two ~ as I am learning that Vashon is truly a special place. Usually, each 24-hour day has 2 low tides and 2 high tides. The low tides are

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Posted in Inspiration, Optimal Health

Farm to Table: It’s summer!

“Farm to Table”…..This might become a reoccurring Blog subject; seeing as I now live on beautiful Vashon Island ~ where many small farms operate and flourish. Fresh, organic goods are available left and right here…so it only feels natural to

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Posted in Farm to Table, Food As Medicine

Watermelon deeee-light!

Mmmmm, summertime. Bliss. This healthy salad is super refreshing. Not only after a day in the sun ~ but any ol’ time as well. Watermelon is incredibly water dense, which makes it great for hydration. My Summertime Watermelon Salad: -Watermelon

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Posted in Food As Medicine

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