Blog Archives

3 Reasons To Love SFO Virgin America Terminal

Sometimes travelling can be stressful, tiresome and just plain gross. This past holiday season, a lot of travelers might have been anxiously anticipating the likely stale airport experience. Myself included! But not if you’re travelling through SFO > in the

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Posted in Farm to Table, Inspiration, Optimal Health, Yoga

Road Trip: Sequim

Feeling fall round’ the corner, I felt antsy to get out in nature and enjoy these last sunny crisp days. I say “last” because I can only anticipate rain is on the way, as we’ve had something-like 70 days without

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Posted in Farm to Table, Inspiration, Optimal Health, Physical Activity

Cafe Gratitude: Cucumber Melon Gazpacho

While visiting LA a couple weeks ago, I was excited to stop into the new Venice ~ Cafe Gratitude. I can’t say enough about the amazing creations @ this restaurant. And that’s what they are: art!…beautiful, thoughtful, vegan items that

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Posted in Cleanse, Farm to Table, Food As Medicine, Optimal Health, Recipes

Dear Quinoa, I Love You!

I can’t believe I just discovered quinoa, 3 months ago. Where has this amazing grain been my whole life? 🙂 I’m smitten with quinoa…for a bunch of different reasons: It’s gluten free, wheat free, dairy free. It’s loaded with protein; this

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Posted in Cleanse, Farm to Table, Food As Medicine, Inspiration, Optimal Health, Recipes

Sweet Summer Days on Vashon Island: Crabbin’

The funny thing is, I never really liked Crab ~ until I had it fresh!! Often, restaurants serve imitation Crab. Lucky for us, we get to enjoy this delicacy within hours of catching it! Check out the video’s and pics below…

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Posted in Farm to Table, Food As Medicine

Farm to Table: It’s summer!

“Farm to Table”…..This might become a reoccurring Blog subject; seeing as I now live on beautiful Vashon Island ~ where many small farms operate and flourish. Fresh, organic goods are available left and right here…so it only feels natural to

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Posted in Farm to Table, Food As Medicine

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