Blog Archives

Dear Quinoa, I Love You!

I can’t believe I just discovered quinoa, 3 months ago. Where has this amazing grain been my whole life? 🙂 I’m smitten with quinoa…for a bunch of different reasons: It’s gluten free, wheat free, dairy free. It’s loaded with protein; this

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Posted in Cleanse, Farm to Table, Food As Medicine, Inspiration, Optimal Health, Recipes

Farm to Table: It’s summer!

“Farm to Table”…..This might become a reoccurring Blog subject; seeing as I now live on beautiful Vashon Island ~ where many small farms operate and flourish. Fresh, organic goods are available left and right here…so it only feels natural to

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Posted in Farm to Table, Food As Medicine

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