Blog Archives

Yin Yoga & A Quick Meditation

I haven’t been writing much lately. Unfortunately, (or fortunately) I’ve been caught up in a lot of other things that needed my time, such as: being really laser focused and committed to a detoxing diet for Crohns, writing and getting

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Posted in Affirmation, Inspiration, Meditation, Optimal Health, Quotes, Yoga

Meditation Challenge: 10 Minutes For 10 Days

  Being in a new environment (LA) and also noticing that I’ve lost my morning meditation ritual got me thinking. Having a morning ritual can really set you up nicely for the rest of your day. It allows you to

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Posted in Affirmation, Inspiration, Meditation, Optimal Health

Affirmation Of The Day

“Watch your thoughts, for they become your words. Choose your words, for they become your actions. Understand your actions, for they become your habits. Study your habits, for they will become your character. Develop your character, for it becomes your

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Posted in Affirmation, Inspiration, Meditation, Quotes

Your Brain On Meditation

While reading Yoga Journal magazine, I came across this amazing article and I want to share it with you. Thousands of years ago, what Patanjali & the Buddha both taught is now being supported by Western scientists. Through new technology, we

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Posted in Affirmation, Inspiration, Meditation, Optimal Health, Yoga

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