Blog Archives

Yin Yoga & A Quick Meditation

I haven’t been writing much lately. Unfortunately, (or fortunately) I’ve been caught up in a lot of other things that needed my time, such as: being really laser focused and committed to a detoxing diet for Crohns, writing and getting

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Posted in Affirmation, Inspiration, Meditation, Optimal Health, Quotes, Yoga

A Sanctuary In The City Of Los Angeles: Lake Shrine

This is literally one of my all-time favorite spots! I think you’ll agree, it’s so very special for many reasons… There is so much to say about The Self Realization Fellowship (SRF) (Lake Shrine) but I’ll give you the basics.

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Posted in Inspiration, Meditation, Quotes, Yoga

Outdoor Adventure: Charmlee Malibu Hike

I’ve been having some fun here in LA so far. Of course, while living on the westside, you get to experience all the beauty of the local beaches. There are endless outdoor adventures to embark on. Biking on the path,

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Posted in Inspiration, Meditation, Optimal Health, Physical Activity

Meditation Challenge: 10 Minutes For 10 Days

  Being in a new environment (LA) and also noticing that I’ve lost my morning meditation ritual got me thinking. Having a morning ritual can really set you up nicely for the rest of your day. It allows you to

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Posted in Affirmation, Inspiration, Meditation, Optimal Health

10,000 Hour Rule: Don’t Give Up!

After a solid week into 2013, listening to Macklemore’s “Ten Thousand Hours” reminded me not to fall back into old habits. It also reminded me of how much I want to turn my dreams into reality… In “Ten Thousand Hours,”

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Posted in Inspiration, Meditation, Quotes

Tragedy Into Triumph

  “Some of the most devastating things that happen to you will teach you the most.” ~ Ellen Degeneres, Tulane Commencement Speech – 2009 This post almost didn’t happen. The first hang up I experienced was the intimidation I felt about writing on something

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Posted in Affirmation, Inspiration, Meditation, Optimal Health, Quotes

Shifting Fear Into Gratitude

I’ve talked a little about fear, here on MBS. In the process of working through my fears, I had a breakthrough I thought would be useful to share. Whether you’re feeling: fear of failure, fear of judgement, or a fear

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Posted in Affirmation, Inspiration, Meditation, Quotes

Hello, Fear.

A little friend who like’s to pop up from time to time ~ decided to stop in for an extended visit. So, I thought I would spend some more time on this… Fear can come in many shapes and sizes.

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Posted in Affirmation, Inspiration, Meditation, Optimal Health, Quotes

Affirmation Of The Day

“Watch your thoughts, for they become your words. Choose your words, for they become your actions. Understand your actions, for they become your habits. Study your habits, for they will become your character. Develop your character, for it becomes your

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Posted in Affirmation, Inspiration, Meditation, Quotes

Wisdom from Bryan Kest

“Nobody can do the work for you. I have to untie my own knots. I have to develop the strength to disempower my own habit patterns. Nobody can do this for me. And this is what the practice is all

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Posted in Inspiration, Meditation, Optimal Health, Quotes, Yoga

Quote of the day…

“There are two mistakes one can make along the road to truth… not going all the way, and not starting.” – Buddha

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Posted in Affirmation, Inspiration, Meditation, Quotes, Yoga

Your Brain On Meditation

While reading Yoga Journal magazine, I came across this amazing article and I want to share it with you. Thousands of years ago, what Patanjali & the Buddha both taught is now being supported by Western scientists. Through new technology, we

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Posted in Affirmation, Inspiration, Meditation, Optimal Health, Yoga

What is the meaning of Yoga?

‘The Yoga Sutras of Patanjali’ has a wonderful explanation of this! According to the “bible of yoga”: “Most people immediately think of some physical practices for stretching and stress reduction. This is one aspect of the Yogic science, but actually

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Posted in Inspiration, Meditation, Optimal Health, Physical Activity, Yoga

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