Blog Archives

Quest For Perfectionism

Finding balance is a big inspiration for this blog. I have had difficulty with this in the past, and of course it’s always an evolving journey. 🙂 If you think about it, so many things lead back to balance. In

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Posted in Affirmation, Inspiration, Optimal Health, Quotes

Manifesting for 2013

As we come to a close on 2012, we may find ourselves taking inventory of all that’s happened in this past year. I know it’s a little cliché. But, reflecting on this past year brings awareness to the things we

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Posted in Affirmation, Inspiration, Quotes

Stop And Smell The Roses

I’m learning about all the ways to nourish yourself, find inner peace…and incorporate balance into your life. Sometimes you gotta just -stop- and smell the roses, so to speak. When we slow down, we create time and space for ourselves…to

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Posted in Inspiration, Optimal Health

Yin Yoga

A little info on Yin Yoga, then a sample practice sequence: Yin Yoga is a “passive” practice. A gentle, softer approach ~ where we get to slow down and begin the restorative process for our body. (i.e. Seated meditation is

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Posted in Optimal Health, Physical Activity, Yoga

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