Food As Medicine

“Let food be thy medicine and medicine be thy food” ~Hippocrates

 
I truly believe in this quote and theory. I have used my own body as experimentation and proof! During this process I’ve healed my inflammation (and rheumatoid arthritis) and found optimal health. I feel healthier than I’ve ever felt ~ I can honestly say now: I am Thriving! Here, you’ll find: recipes, info about wellness warrior foods, cleansing tools ~ and much more!
 
Check out these energy bursting, informative posts below…

 

RECIPES:

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Quick Clean Cabbage Salad

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Vega Performance Protein Smoothie

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Parsley: My Secret Weapon For Detoxing

Healthy Hearty Fall Recipe: Brussles Avo Salad

Fall Farro 007

Healthy Hearty Fall Recipe: Creamy Farro

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Cafe Gratitude: Cucumber Melon Gazpacho

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Indulging…The Healthy Way (Crab Endive)

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Back To Blogging…(And Doing What I Love)!

quinoa and spinach

Dear Quinoa, I Love You!

Grillin’ Up Some Halibut

>Green Goddess Smoothie

Green Goddess Smoothie

>Cacao Balls

Cacao Balls

 

CLEANSING:

KrisCarr

Kris Carr and her “Crazy Sexy Life”

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Detox Day 3 ~ Rejuvenate, Restore, Relax

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Detox Breakfast, Day 2

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Parsley: My Secret Weapon For Detoxing

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Cafe Gratitude: Cucumber Melon Gazpacho

>Cacao Balls

Cacao Balls

 

FARM TO TABLE:

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Road Trip: Sequim

Crab (5)

Sweet Summer Days on Vashon Island: Crabbin’

>Farm to Table: It's summer!

Farm To Table: It’s Summer!

>Farm to Table: Kale

Farm To Table: Kale

>Watermelon deeee-light!

Watermelon deeee-light!

 
 

Optimal Health:

gwyneth.pal

“My Father’s Daughter” ~ Gwyneth Paltrow

>Inflammation

Inflammation

jamie.oliver

Jamie Oliver’s Food Revolution

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Healthy Snacks

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