Blog Archives

Thich Nhat Hanh: 5 Mindfulness Trainings

One of my big influences has been the teachings of Thich Nhat Hanh or (‘Thay’). He is a ‘zen master’ known best for his Mindfulness training’s and beliefs (among many other amazing attributes: human-rights & peace activist, noble peace prize nom from

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Posted in Affirmation, Inspiration, Quotes


It is a day of Love. . . Happy Valentine’s Day. Today, we can celebrate love; whether we’re in a relationship with someone or not. This day is about the love and relationship we have with ourselves, as much as it is about the

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Posted in Inspiration

Quote of the day…

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King, Jr.

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Posted in Affirmation, Inspiration, Quotes

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