Blog Archives

Shifting Fear Into Gratitude

I’ve talked a little about fear, here on MBS. In the process of working through my fears, I had a breakthrough I thought would be useful to share. Whether you’re feeling: fear of failure, fear of judgement, or a fear

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Posted in Affirmation, Inspiration, Meditation, Quotes

Hello, Fear.

A little friend who like’s to pop up from time to time ~ decided to stop in for an extended visit. So, I thought I would spend some more time on this… Fear can come in many shapes and sizes.

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Posted in Affirmation, Inspiration, Meditation, Optimal Health, Quotes

Helping students heal anxiety through Yoga

This is a subject I am close to. Yoga can help heal anxiety: revealing symptoms and helping to address it’s root causes. The body and mind both respond to various yogic tools, including: asana, pranayama, lifestyle adjustments and tuning the senses

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Posted in Optimal Health, Physical Activity, Yoga

Your Brain On Meditation

While reading Yoga Journal magazine, I came across this amazing article and I want to share it with you. Thousands of years ago, what Patanjali & the Buddha both taught is now being supported by Western scientists. Through new technology, we

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Posted in Affirmation, Inspiration, Meditation, Optimal Health, Yoga

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