Blog Archives

Manifesting for 2013

As we come to a close on 2012, we may find ourselves taking inventory of all that’s happened in this past year. I know it’s a little cliché. But, reflecting on this past year brings awareness to the things we

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Posted in Affirmation, Inspiration, Quotes

Thich Nhat Hanh: 5 Mindfulness Trainings

One of my big influences has been the teachings of Thich Nhat Hanh or (‘Thay’). He is a ‘zen master’ known best for his Mindfulness training’s and beliefs (among many other amazing attributes: human-rights & peace activist, noble peace prize nom from

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Posted in Affirmation, Inspiration, Quotes

Tragedy Into Triumph

  “Some of the most devastating things that happen to you will teach you the most.” ~ Ellen Degeneres, Tulane Commencement Speech – 2009 This post almost didn’t happen. The first hang up I experienced was the intimidation I felt about writing on something

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Posted in Affirmation, Inspiration, Meditation, Optimal Health, Quotes

Shifting Fear Into Gratitude

I’ve talked a little about fear, here on MBS. In the process of working through my fears, I had a breakthrough I thought would be useful to share. Whether you’re feeling: fear of failure, fear of judgement, or a fear

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Posted in Affirmation, Inspiration, Meditation, Quotes

Hello, Fear.

A little friend who like’s to pop up from time to time ~ decided to stop in for an extended visit. So, I thought I would spend some more time on this… Fear can come in many shapes and sizes.

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Posted in Affirmation, Inspiration, Meditation, Optimal Health, Quotes

Rock Climbing: Exit 38

Location: 45 minutes East of Seattle, near North Bend ~ Washington. Climb: Exit 38 (off the 90), Interstate Park (I think!) What a super fun day! I got to be in the outdoors, learning some pretty great skills and with some inspiring kids

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Posted in Inspiration, Optimal Health, Physical Activity

Your Brain On Meditation

While reading Yoga Journal magazine, I came across this amazing article and I want to share it with you. Thousands of years ago, what Patanjali & the Buddha both taught is now being supported by Western scientists. Through new technology, we

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Posted in Affirmation, Inspiration, Meditation, Optimal Health, Yoga

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