Blog Archives

Sweet Summer Days on Vashon Island: Pink Salmon

Apparently, this is the summer of learning. I feel like I am at adult summer camp! šŸ˜‰ Something special happens here in August. It’s so special, that it only happens every 2 years…only in August.Ā  šŸ™‚ It’s the run of

Tagged with: ,
Posted in Food As Medicine, Inspiration, Optimal Health

Sweet Summer Days on Vashon Island: Hiking

One of the many ‘sweet’Ā things VashonĀ has to offer,Ā are the abundanceĀ of: land, nature and parks. There are over 18 parks, and hundreds of acres of trails just waiting to be explored. I feel so grateful that I have a forest (literally!)

Tagged with: , , , ,
Posted in Inspiration, Optimal Health, Physical Activity

Sweet Summer Days on Vashon Island

This new category will definitely be making an appearanceĀ a time or two ~ as I am learning that Vashon is truly a special place. Usually, each 24-hour day has 2 low tides and 2 high tides. The low tides are

Tagged with: , ,
Posted in Inspiration, Optimal Health

Hello, Washington! I’m home…

Moving from California to Washington was bittersweet. Growing up in such a beautiful place provided so many wonderful opportunities… Fast forward…and here we are! It’s SO green here! Living on Vashon Island is definitely an adventure. There are so many

Tagged with: , , , , , , ,
Posted in Cleanse, Inspiration, Optimal Health, Physical Activity, Recipes

Hello! Thank you for stopping by. We are all things health and happiness here. This is a life meant to be lived! And we want to THRIVE! Sign up below for our weekly wellness warrior posts!

Enter your email address to subscribe ~ I'll send you new inspirational posts via email.

Join 273 other followers

You can also find me on Duct Tape and Bubblegum as their resident Mind-Body expert and contributor!
heart path quote