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Thich Nhat Hanh: 5 Mindfulness Trainings

One of my big influences has been the teachings of Thich Nhat Hanh or (‘Thay’). He is a ‘zen master’ known best for his Mindfulness training’s and beliefs (among many other amazing attributes: human-rights & peace activist, noble peace prize nom from

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Posted in Affirmation, Inspiration, Quotes

Hello, Fear.

A little friend who like’s to pop up from time to time ~ decided to stop in for an extended visit. So, I thought I would spend some more time on this… Fear can come in many shapes and sizes.

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Posted in Affirmation, Inspiration, Meditation, Optimal Health, Quotes

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