Blog Archives

Meditation Challenge: 10 Minutes For 10 Days

  Being in a new environment (LA) and also noticing that I’ve lost my morning meditation ritual got me thinking. Having a morning ritual can really set you up nicely for the rest of your day. It allows you to

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Posted in Affirmation, Inspiration, Meditation, Optimal Health

Thich Nhat Hanh: 5 Mindfulness Trainings

One of my big influences has been the teachings of Thich Nhat Hanh or (‘Thay’). He is a ‘zen master’ known best for his Mindfulness training’s and beliefs (among many other amazing attributes: human-rights & peace activist, noble peace prize nom from

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Posted in Affirmation, Inspiration, Quotes

Quote of the day…

“Being truly here is very important — being here for yourself and for the ones you love. Fortunately, being here is not a difficult thing to accomplish. It is enough to breathe, and let go of thinking or planning. Just

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Posted in Affirmation, Inspiration, Quotes

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