Blog Archives

Yin Yoga & A Quick Meditation

I haven’t been writing much lately. Unfortunately, (or fortunately) I’ve been caught up in a lot of other things that needed my time, such as: being really laser focused and committed to a detoxing diet for Crohns, writing and getting

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Posted in Affirmation, Inspiration, Meditation, Optimal Health, Quotes, Yoga

Inspiration In Action: Charlie Reijnen

After meeting Charlie and getting to know her, I was truly inspired. I won’t talk too much about her story because you will hear about it in the interview, but I definitely think she is a great role model for

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Posted in Inspiration, Optimal Health, Quotes

The Four Agreements: Don’t Take Anything Personally

The Four Agreements is a wonderful, spiritual, self-improvement read. It’s a special book and one of my favorites. Actually, it was given to me by my now husband (magically, when I truly needed it most). That’s the thing about him…

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Posted in Affirmation, Inspiration, Quotes


It is a day of Love. . . Happy Valentine’s Day. Today, we can celebrate love; whether we’re in a relationship with someone or not. This day is about the love and relationship we have with ourselves, as much as it is about the

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Posted in Inspiration

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