Blog Archives

Bainbridge Island Summer

As these sunny long days wind down, I find myself thinking about this first summer on Bainbridge and how wonderful it has been. I love this island: the small town feel, the gourmet eats, the friendly folks and of course

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Posted in Inspiration, Optimal Health, Physical Activity

Force of Nature aka: Laird Hamilton

  I really do think things happen for a reason… The other day, I randomly stumbled upon Laird Hamilton’s new book “Force of Nature: Mind, Body, Soul, and of course Surfing.” I immediately remembered back to the day in Kauai, when

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Posted in Inspiration, Optimal Health, Physical Activity

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