Blog Archives

Anti-Inflammatory Juice: Remove Toxins and Feel Energized

This recipe is actually a version of a juice reccommended by my Doc! Recently, he designed a specific diet for me to acheive the following goals: Detox unwanted metals and toxins Dissolve lymphatic waste build up Relieve my liver and

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Posted in Cleanse, Food As Medicine, Inspiration, Optimal Health, Recipes

Mexican Hot Chocolate

Tis the season! The holidays are here and the decorations are up! So far, we’ve been up to some fun, festive activities… Checking out our lil town’s lights…! Picking out our tree here on Bainbridge & hanging some mistletoe, fa-la-la-la-lahhh

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Posted in Food As Medicine, Recipes

Detox Day 3 ~ Rejuvenate, Restore, Relax

Today is a complete chill out, relaxation day for me. After Hot Yoga last night (and it definitely kicked my butt), my body needs to ‘just be’ today. It’s a perfect day for this – as it’s incredibly nice outside

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Posted in Cleanse, Food As Medicine, Optimal Health, Recipes

Detox Breakfast, Day 2

Good morning y’all! Yesterday was a nice transition into this detox. I’m feelin good! I’ve done cleanses and detox programs before, but one thing to remember: everyone is different and therefore their needs, metabolism, sensitivities, etc. – are going to

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Posted in Cleanse, Food As Medicine, Optimal Health, Recipes

Back To Blogging…(and doing what I love)!

Well, hello WordPress and…..anyone…who’s still….out there?! I took a little hiatus. Life and work has been a bit challenging. Then again, I’ve had the pleasure of discovering a new island (yes, we’ve island hopped to Bainbridge!) and I’m a lucky

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Posted in Cleanse, Food As Medicine, Optimal Health, Recipes

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