Blog Archives

Detox Breakfast, Day 2

Good morning y’all! Yesterday was a nice transition into this detox. I’m feelin good! I’ve done cleanses and detox programs before, but one thing to remember: everyone is different and therefore their needs, metabolism, sensitivities, etc. – are going to

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Posted in Cleanse, Food As Medicine, Optimal Health, Recipes

Kris Carr and her “Crazy Sexy Life”

While reading all of these health and nutrition books, I keep running into a couple of reoccurring theories. One I feel strongly about is based on eating processed (altered) foods and the negative effects it can have on our body (not calorie or

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Posted in Cleanse, Food As Medicine, Inspiration, Optimal Health

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