Blog Archives

Turning 30

Yup! I’m turning 30! People say your 20’s and 30’s are about finding yourself. As I turn 30, I reflect on not just this year but even this past decade. It’s a closing of my 20’s ~ so many crazy

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Posted in Affirmation, Inspiration, Optimal Health, Quotes

Tragedy Into Triumph

  “Some of the most devastating things that happen to you will teach you the most.” ~ Ellen Degeneres, Tulane Commencement Speech – 2009 This post almost didn’t happen. The first hang up I experienced was the intimidation I felt about writing on something

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Posted in Affirmation, Inspiration, Meditation, Optimal Health, Quotes

Healing With Music

Have you ever felt better after listening to a song or an album? Music can be a huge releaser and of course, a form of expression. Just as certain colors envoke certain emotions, it has been mentioned in studies that certain notes

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Posted in Inspiration, Optimal Health, Quotes

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