Blog Archives

Turning 30

Yup! I’m turning 30! People say your 20’s and 30’s are about finding yourself. As I turn 30, I reflect on not just this year but even this past decade. It’s a closing of my 20’s ~ so many crazy

Tagged with: , , , ,
Posted in Affirmation, Inspiration, Optimal Health, Quotes

Tragedy Into Triumph

  “Some of the most devastating things that happen to you will teach you the most.” ~ Ellen Degeneres, Tulane Commencement Speech – 2009 This post almost didn’t happen. The first hang up I experienced was the intimidation I felt about writing on something

Tagged with: , , ,
Posted in Affirmation, Inspiration, Meditation, Optimal Health, Quotes

Healing With Music

Have you ever felt better after listening to a song or an album? Music can be a huge releaser and of course, a form of expression. Just as certain colors envoke certain emotions, it has been mentioned in studies that certain notes

Tagged with: , , ,
Posted in Inspiration, Optimal Health, Quotes

Hello! Thank you for stopping by. We are all things health and happiness here. This is a life meant to be lived! And we want to THRIVE! Sign up below for our weekly wellness warrior posts!

Enter your email address to subscribe ~ I'll send you new inspirational posts via email.

Join 273 other followers

You can also find me on Duct Tape and Bubblegum as their resident Mind-Body expert and contributor!

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

heart path quote