Check out my ‘Healing Naturally‘ column @ Duct Tape and Bubblegum!

Duct Tape and Bubblegum

Are you sick and tired of being sick and tired? If so, then I know how you’re feeling. This was my story before I discovered all the wisdom there is in using food as medicine. The most transformative part of my wellness hero journey has been experimenting with foods that may, or may not be healing and energizing me. The proof is in the superfood-puddin’.

By now, you might have been reducing, or fully eliminating gluten from your diet and are ready for the next phase: dairy and sugar. In my opinion, these two guys are probably the toughest to kick. Because there is so much I want to share with you, today we’ll just dabble in the dairy free process…

I should make note now, that I am talking about commercialized dairy (pasteurized/homogenized). If you’re anything like me, you eat one cheddar bunny and BOOM, the whole box somehow disappears. Why can’t…

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Posted in Food As Medicine, Inspiration, Optimal Health
2 comments on “
  1. Joanne Cobble says:

    Great article

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