Alexis Williamson is a writer, wellness coach and Duct Tape and Bubblegum’s resident mind-body expert.
Last time, we talked about some steps to get you started on healing naturally through nutrition.
Because studies show dairy, sugar and gluten are the top triggers for sensitivities, lack of energy, and inflammation; the most common question I get from clients is:
If I’m experimenting with removing dairy, sugar and gluten ~ then what can I eat?
Going through this experience myself, I know it can be tough and even confusing to start a whole new relationship, and even lifestyle, with food. I also know that you need guidance and helpful information to make the process doable! I want to provide you with a couple of my favorite brands/goodies and even tricks I’ve learned while coaching others and experimenting with my own nutritional needs (aka my Thrive-style!).
Let’s start with…
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