“Being truly here is very important — being here for yourself and for the ones you love. Fortunately, being here is not a difficult thing to accomplish. It is enough to breathe, and let go of thinking or planning. Just come back to yourself, concentrate on your breath, and smile. You are here, body and mind together. You are here, you are completely alive. That is a miracle.”
-Thich Nhat Hanh from “You Are Here”
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Alexis Williamson (mbsbalance) 
thanks for the reminder 🙂