Watermelon deeee-light!

Mmmmm, summertime. Bliss. This healthy salad is super refreshing. Not only after a day in the sun ~ but any ol’ time as well.

Watermelon is incredibly water dense, which makes it great for hydration.

My Summertime Watermelon Salad:

-Watermelon (cubed)
-Cherry tomatoes (other tomatoes will work great too)
-Red onion (chopped)
-Basil
-Lime (squeeze the juice)
-Salt
-Cayenne

I don’t really measure the ingredients, so just be playful and taste as you add.

Enjoy

p.s. – just a little something fun…

*Watermelon originates in Africa

*These melons are packed with Vitamin C & A

*They’re a good source of the potent carotenoid antioxidant, lycopene (which travel through the body neutralizing free radicals).

 

 

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Posted in Food As Medicine
One comment on “Watermelon deeee-light!
  1. Sura says:

    that looks refreshing and beautiful. Thanks for the tip!! Probably best consumed on a gorgeous waterfront 🙂 XO

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