“My Father’s Daughter” ~ Gwyneth Paltrow

I became a fan of Gwyneth Paltrow after discovering & reading her lifestyle Blog, “GOOP.” It’s super fun, full of random but significant info and she is a healthy food advocate.
Celeb or not, I am always looking for inspiration. Of course, I am also always eager to learn more about the power we posess, how we live our best self and how to fuel our mind/body/soul.

In this video, Jessica Seinfeld (yes, Jerry’s wife – she is also pretty rad) interviews Gwyneth. They both just released cookbooks with healthy, chemical-free cooking in mind. Gwyneth touches on how she discovered Macrobiotic eating while trying to help her father overcome his throat cancer. She goes on to say how she kept reading about “how our diet effects our health.” I truly believe this as well.

I can’t wait to get “My Father’s Daughter“…

A Macrobiotic diet as explained in Wikipedia, is: “a dietary regimen which involves eating grains as a staple food supplemented with other foodstuffs such as local vegetables avoiding the use of highly processed or refined foods and most animal products.”

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Posted in Food As Medicine

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