Wisdom from Bryan Kest

“Nobody can do the work for you. I have to untie my own knots. I have to develop the strength to disempower my own habit patterns. Nobody can do this for me. And this is what the practice is all about. Quieting the mind means disempowering the habit patterns of thinking, judging, competing and attachment and being open to what I am feeling or knowing. In other words, “the teacher” waits patiently behind the busy mind. And when I quiet my mind (yoga practice) and experience where I am and what I am feeling, the wisdom starts coming through. Real knowledge of whom I am and what I need manifest as it is supposed to. And there the real yoga begins “living my truth.

The greatest job any yoga instructor can do is create the right environment for the practice of yoga (quieting the mind) and reinforcing the truths being exposed.” – Byran Kest
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Posted in Inspiration, Meditation, Optimal Health, Quotes, Yoga

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